Category Archives: Grains & Salads

Meatless Mondays: Quinoa & Bean Meatballs with Zucchini Pasta

Hey guys! It’s currently 10:30 pm and i’m busy studying some dermatology but I thought I would take a little break and blog about Meatless Mondays. For those of you who are unfamiliar, it’s basically just a day of the week where you give your body a little rest from all that weekly meat consumption. I started partaking in meatless Mondays last year and have been trying my best to stick to it weekly.

DSC_0059 DSC_0062

Continue reading

Avocado with Lemon Soy Sauce Dressing

Like many of you,  I adore avocados. I try to incorporate them wherever possible –morning shakes, afternoon soups, dinner salads – you name it.  Recently however, I’ve been having my daily avocado just on its own with a bit of this lemon soy sauce dressing.

This combination is magic. I mean avocados have such a wonderful taste and texture themselves that they really don’t need much to be fabulous.

IMG_5136IMG_5135

Continue reading

Peaches & Watermelon Kale Salad

It’s 32 degrees in Vancouver today. HOLY CRAP.  And as much as I want to complain about it too – I just don’t think I have the right. Actually no Vancouverite has the right—and that’s because we spend all year complaining about the rain. So now that the sun is here—even at a brutal 32 degrees, we gotta love every ounce of it.

DSC_0003 Continue reading

Matcha Green Tea Chia Pudding & Reasons Why You Should LOVE Amla Powder

I’ve been experimenting a lot with different chia seed pudding combos lately. And I’ve found a lot that I’ve really liked: peaches and cream, peanut butter and banana, dark chocolate and cherry. But none that I’ve loved.  Until now, with this Matcha Chia Pudding.  Bold, flavourful and bursting with a ton of health benefits—this is the stuff you wanna wake up to.

DSC_0026DSC_0019

Continue reading