Quinoa & Bacon Cabbage Rolls

The only thing that excites me more than food itself, is meeting other “foodies” who share a similar love and passion towards eating. So when I had the privellage of meeting two wonderful food lovers, Sarah & Kate, this semester in Nutrition class I was beyond ecstatic.

"YOU SPEAK FOOD TOO!?"

These two ladies not only spoke food, but they also spoke bacon. I knew we were going to become great friends.

After countless hours of spending our precious class time food blogging, food gawking, and near salivating, we decided that a girl’s night with good wine & food was long overdue.

So what does a girl’s night look like when you put three food loving nutrition dorks in a room together? Good food. No, extremely good food. A lot of food pictures (with no complaining or rolling of the eyes), and a lot of I should have gone to culinary school talks.

I brought to the table Avocado Deviled Eggs, Katie brought some killer Zucchini Brownies (recipe post soon to come) & Sarah made these wonderful savory Quinoa Cabbage Rolls.

The cabbage rolls were mind blowing! I kept thinking—“I can’t wait to share this recipe, I can’t wait to share this recipe” during each and every bite. So ladies & gents, I present to you…..

Quinoa & Bacon Stuffed Cabbage Rolls
Recipe Adapted From:
Return of the Garden Food Blog & The Lovely Sarah Slocombe

 

1 medium head of cabbage
2 c. cooked quinoa
1 – 2 tsp. extra virgin olive oil
1 medium onion, finely chopped
1 medium carrot, finely chopped
3 celery sticks, finely chopped
3 clove of garlic, minced
6 thick strips of bacon
1 tsp. salt
1/8 tsp. freshly ground pepper
1/8 tsp garlic powder
2 tsp. fresh thyme or 1 tsp. dried thyme
1 tsp. dried rosemary
2 tsp. Italian seasoning
1 tsp. dried oregano
1 tbsp. corn starch
2 cups of tomato or pasta sauce

 

  1. Core the end of the cabbage (be careful to keep the leaves intact). Steam the entire cabbage in a large pot until soft (about 8-10 minutes).

2. While the cabbage is steaming, slice the bacon & cook on medium-high heat until brown & crispy. Remove from heat & transfer to a plate lined with paper towel.

3. Saute the onion, celery & carrot in the bacon fat until soft. Add in the minced garlic, salt, pepper, cornstarch and all the herbs/seasonings. Saute for 1 minute and remove from heat.

4. In a mixing bowl combine cooked quinoa, sautéed vegetables, bacon, and ½- ¾ cup of the tomato or pasta sauce. Mix well.

5. Carefully remove the cabbage from the pot. Very gently, pull each cabbage leaf away from the head.  Lay a cabbage leaf on your work surface and add a spoonful of filling in the center. Fold in the side of the leaf and roll it up; tuck it into the prepared baking dish seam side down. Repeat for the remaining leaves and filling.

6. Once the dish is full, slowly pour the remaining tomato or pasta sauce over the rolls.

7.Preheat the oven to 350 degrees. Bake for 30 minutes. Serves 4-6.

 

Bon Apetit !
r xo

Kale Chips: The Chip With More Respect

Good morning!

Ladies, not to the barrier of bad news at 9am…but I thought I should bring to your discretion that beach season is approaching. (*Gasp!). Yes, it’s time to put away the potato chips. Before you panic though…I’ve come up with a tasty & guilt-free alternative.

Ever had a Kale Chip?

It’s basically a potato chip… with much more respect. They have all the hype and half the fat!

I launched an article on how to make my Guilt Free Kale Chips this morning on Vancity Buzz. Click Here!

I hope you will all enjoy!
-xo r

 

Quinoa Mac & Cheese

Sorry for my lack of posts lately! The small girl has literally had a big plate these last few weeks.

I stumbled upon a Quinoa Mac & Cheese recipe a few weeks back on Pinterest (my new found daily source of procrastination) and I thought it was simply genius. There is no better feeling than being able to eat one of your favorite comfort foods- guilt free.

Mac & Cheese Quinoa (Serves 8 )

1/2 cup diced tomato
1 1/2 cups quinoa, rinsed and drained
2 cups water
1/2 tsp seasoning salt
2 cloves garlic, minced
2 large eggs
1 cup milk
1 1/2 cups grated Cheddar cheese (plus more for sprinkling)
1/2 cup of Panko or Bread Crumbs

 

Start by sauteing the garlic & tomatoes in a few tea spoons of olive oil. After a few minutes, add in your Quinoa (I always rinse mine before). Toast your Quinoa with the 1/2 tsp of seasoning salt for 2-3 minutes or until golden brown.

Next add in the 2 cups of water. Cover the pan & let the Quinoa cook for 15 minutes. Once ready, the Quinoa should be light, fluffy & tender at taste.

In the meantime- make your egg mixture by combining 2 eggs with 1 cup of milk.

Stir the cooked quinoa, eggs and milk together. Finally, melt in the cheddar cheese.

Transfer the Quinoa mixture to a casserole dish and top with bread crumbs & more cheddar cheese (if desired). My Quinoa fit perfectly in a 9 x 13 dish.

Bake at 350 for 30 minutes (cover with foil for the first 20 minutes and then cook uncovered for the remaining 10 minutes).

..and voilla! Baked Quinoa Mac & Cheese.

 

Enjoy!
xo romina

 

For Mika; Curried Quinoa Salad

This Curried Quinoa Salad is perfect for those of you who are busy and on the go. The recipe takes less than 20 minutes and stores very well in the fridge. It is a great to-go lunch & extremely healthy. It is very similar to Middle Eastern Tabouleh, however, I substituted quinoa for bulgar and played with some Indian flavors to give this salad a warmer feel.

What You Will Need

Tomatoes, Cucumbers, White Beans, Dill, Mint

Don’t be afraid to play around with your spice rack. I used Indian flavors to give this salad a warm feel.

:Cayenne Pepper, Cumin, Ground Tumeric, Medium Curry Powder

Recipe

1 cup Quinoa

1/2 cup Tomatoes, Cucumbers, White Beans

1/4 Mint & Dill

Dash of: Cayenne Pepper, Cumin, Ground Tumeric, Medium Curry Powder

Olive Oil

Lemon Juice

Love

Directions

Cook your Quinoa according to the packaging; the rule of thumb is usually double the water.

One your Quinoa is cooked (usually 15 minutes) transfer to a frying pan and on low heat add a dash of cayenne, cumin, turmeric & curry powder. Give it a gentle mix. 

Turn off heat. Transfer to to a bowl and add your herbs & vegetables

Drizzle with olive oil and lemon juice

Serves 3-4

 

The great thing about this salad is its versatility. You don’t need to make a trip to the grocery store if you don’t have one of the ingredients; play with what you got in your fridge!

You can use almost any vegetable, grain or bean in this salad. I used white beans solely for the color! Couscous or Bulgar can also be substituted for the Quinoa- however, keep in mind that Quinoa is an extremely healthy super grain (..and not considered a carb!). It is high in fiber and is a complete protein (9 essential amino acids) -so it is not only much better for you but it will also keep you full for a longer period of time!

And…Voilla! Curried Quinoa Salad

Tip: If you are not planning on finishing this salad in one day- then avoid drizzling the olive oil & lemon juice on the entire dish. The salad will keep much longer in the fridge without the dressing. If you are planning to take this as a to-go lunch- add the dressing to the bottom of the tupperware and then add the salad over top. Give it a quick shake right before you devour =).

 

enjoy xo!

-romina