Oatmeal, Banana, Cranberry & Whey Protein Muffins

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I’m obsessed with these Oatmeal & Whey Protein Muffins. They’re heavenly good and packed with so much fiber & protein that one of these should keep you going until lunch.

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And the best part about them? NO, sugar, butter, or flour. Oh, and they’re less than 150 cals per muffin ;) . Guilt free indulgence.

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Oatmeal,Banana, Cranberry & Whey Protein Muffins

(Recipe adapted from Debbie’s Blog)

2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
2 eggs
1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1/4 cup dried cranberries
3 heaping Tbsp Unflavored Whey Protein
1 tsp vanilla
2 ripe bananas

Instructions:

1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray.

2. Place the oats in the food processor and pulse for about 10 seconds.  Add remaining ingredients to the food processor.

3. Process until everything is mixed together and oats are smooth.

4. Transfer batter to a separate bowl and add whatever your heart desires.

…Chocolate & Cranberries

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4. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean.

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Final product. Perfection.

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Indulge in one of these with your morning coffee.

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Sending you so much love Vancouver.
-R

 

Coconut, Cranberry, Sunflower Seed & Smoked Salmon Salad

If you’re getting tired of that same old salad–then try lunch-boxing this Smoked Salmon heaven instead. It’s an excellent post workout meal—filled with tons of vitamins & fibers that will keep you going until dinner.

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Oh, and the best part? It’s extremely low maintenance –ready to eat in five minutes. Perfect for this med student.

Coconut, Cranberry, Sunflower Seed & Smoked Salmon Salad

100 g of Smoked Salmon
1 cup of Mixed Greens
1 TBSP shredded Coconut
1 TBSP Sunflower Seeds
1 TBSP Dried Cranberries

 

Dressing: Combine 2 tsp olive oil  with 2 tsp lemon juice and a pinch of salt.

 

Instructions: Combine the above ingredients together and drizzle with lemon vinaigrette.

It’s as simple as that! So skip than post workout “apple” and indulge in this instead.

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Enjoy.

R

Christmas in Paris–a much delayed post!

Oh gosh, It’s Feb.3rd! This post was supposed to launch a month ago ! But i’ve really been thhaaat busy. I had the luxury of heading to Paris this year for Christmas and straight to my beloved Vancouver after for 10 days of family filled love.

Here’s a few of my favorite Paris shots & goodies ;) :

 Cappacino & Croque-Monsieur

 View from the Eiffel Tower

City of love

 Cait embracing the Lourve

 Laudree. Heaven.

 They were that good.

Life is short. Go to Paris. Eat Macarons .

xo romina

Cranberry Bliss Cookies xo

Christmas is finally in the air in Wroclaw. The lights are up, the snow is sticking & the Rynek Christmas market is as busy as ever. And if it can get any better—my medical exams have finished for the semester annnnnnddd…. I’ve moved! Yes! I’ve finally escaped the dormitory trap and have now settled in with my lovely cousin in our cozy apartment with a kitchen! Ah, a kitchen.

After many days of unpacking and settling in—I decided some Christmas goodies were in order. I ran into these beautiful Cranberry Bliss Cookies from Gimme some oven the other day and couldn’t stop thinking about them; my favorite Starbucks cranberry bliss bar turned into a cookie!? Yes. Please.

 

Cranberry Bliss Cookies (Recipe & directions from Gimme some oven)

For the Cookies

3 cups of flour
1 tsp baking soda
1tsp salt
1 cup butter, softened (roughly 2 sticks)
1 cup granulated sugar
2 eggs
2 tsp vanilla extract
1 cup white chocolate chip
1 cup dried cranberries

 

For the Frosting:

 1 8 oz bar cream cheese, room tempature
½ cup white chocolate chips metled in the microwave or double boiler
1 tsp vanilla extract
2 cups of powdered sugar

 

 For The Topping:

1 cup dried cranberries, roughly chopped
1/4 cup white chocolate chips, melted in the microwave or double-boiler

 

Some very sexy additions that you may consider adding to your cranberry bliss cookies:

  1. Orange zest
  2. Coconut Flakes
  3. Subsititute white choclate Lindor balls insteadof chocolate chips (fancy!)
  4. Add 1 tsp of egg nog to the frosting
  5.  GET CREATIVE!

 

Cookie Directions :

Preheat oven to 350 degrees F (175 degrees C).

In a separate bowl, whisk together flour, baking soda and salt until well-blended. Set aside.

Using an an electric mixer on medium-high speed, beat the butter and sugars together until light and fluffy, about 2 minutes. Add in the eggs one at a time, beating in between to incorporate. Then reduce the speed to low, and slowly add in the dry ingredients.

Increase the speed to medium, and continue beating until well-combined. Fold in the white chocolate chips and cranberries, and mix until just-combined. (Do not overmix.)

Cover and refrigerate dough for at least 1 hour. Then place dough by rounded tablespoon-fulls onto a baking sheet that has been prepared with parchment paper, at least 2.5-inches apart. Bake for 10-12 minutes, or until the cookies are lightly golden around the edges.

Remove pan, and transfer the cookies to a cooling rack until cool. Repeat with remaining dough until all cookies are baked. Wait until cookies reach room temperature before adding frosting and toppings.

Frosting Directions: 

Using an electric mixer on medium speed, beat together the cream cheese and melted white chocolate until combined. Add in the vanilla and mix until combined. Then reduce speed to low and add the powdered sugar. Mix until incorporated. Then use a rubber spatula to scrape down the sides of the bowl, and beat once more for 1 minute on medium speed until the frosting is smooth. You can add more powdered sugar for a thicker frosting.

Spread the frosting on the cooled cookies. Then immediately sprinkle the frosted cookies with the chopped dried cranberries. And use a fork to drizzle on the frosting, swishing it back and forth over the cookies.

 

 

Hope these morsels of Christmas goodness brighten your day.

Ps see you in 2 weeks Vancity.
-r xo

November update!

Hello everyone! Thank you for your emails and comments this month! Yes, yes, YES–smallgirlbigplate is still up and running! I do apologize for my infrequent lack of posts.–medical school is exhausting in every way and form possible. I have about 12 classes per semester which leaves little to no play time in the kitchen.

To answer some of your questions:

A few of you had asked via comments if I have any regrets over my leave from the Vancouver food world. And I have no hesitation whats so ever to reply, yes. Absolutely. I have regrets everyday. I traded in a life filled with happiness, food, writing, and photography for one which is overwhelmed with stress and deadlines (ha!).

But in all honesty–I felt as though I was in a place where I had successfully achieved all the goals I had held in place for myself and for this blog. I knew if I wanted to go out on a sporadic limb and do something crazy and completely new–then the time to take a leap of unwavering faith had come.

So yes, I do have regrets. But, I stand strong behind my decision of trading in my chef whites for my doctors whites and my spatula for my scalpel.  I may have left something good but i left it for something that I know in a few years will be better.  My eye is on the end prize here and I know when I’ve earned my doctorate—my years of struggle in medical school will strike me as the most beautiful.

Plus, being able to learn what I’ve always dreamt of in the heart of beautiful Europe isn’t too shabby either ;) . I am grateful.

 

I know this post was short but I hope it cleared things up. Gotta’ get my head back in the books…

See you in a month Vancouver!
-R